Back pain mostly comes when you feel Muscle ache, lifting heavy objects, etc. But in pregnancy, this pain comes because your ligaments become softer and stretch as your body preparing for labour. Your growing baby puts pressure on your lower backbone and on your pelvis which causes this back pain.
Many women get this pain in 2nd or in 3rd trimester of the pregnancy.
As your baby grows you also gain weight and also it puts pressure on your blood vessels and nerves in the pelvis and in back. As your uterus expands the two parallel sheets of muscles that run from the rib cage to the pubic bone, may separate along the centre seam. This separation also causes back pain in pregnancy.
What Causes Back Pain During Pregnancy?
Let’s discuss some causes of this pain stay here with us.
Lifting heave objects continuously or sudden awkward movement can put a strain on back muscles and spinal ligaments. If you are not feeling well and your physical condition is not good continues strain causes back pain.
Poor posture and movement like straining the neck forward while you are driving or using a computer for a long time in a single position, This also cause back pain.
Muscle separation is another cause of back pain during pregnancy. This happened when you enter in 2nd or 3rd trimester. During pregnancy, the growing uterus pushes against the abdominal muscles this causing them to stretch and, in some cases, separate. This will lead you to back pain and also a pain in your pelvis.
Your body will start releasing hormones which are called Relaxin. This releasing tends to change and put pressure on your ligaments and ligaments kees your spine aligned but with these hormones release it causes instability and you feel pain in your back.
Posture change also causes back pain. During pregnancy, your centre of gravity changes and you need to change your sleeping positions and all other positions. By doing this you may feel pain in your back.
During pregnancy, you feel stress in your weak areas in the body and because of your pelvic area changing during pregnancy, you may feel pain in the back.
So these are causes now going to talk about treatments.
How To Get Rid Of Back Pain During Pregnancy?
Given below are some precautions that you can do to get rid of back pain.
- Avoid lifting heavy objects or some heave machinery during your pregnancy.
- Do some physical exercise and for pregnant women, these exercises are the best walking, swimming, and stationary cycling.
- Stop sleeping on a simple pillow and start using a pregnancy pillow. The pregnancy pillow will also help you to reduce your back pain.
- Try to practice good posture it will also help you to reduce your back pain.
- Take a warm bath or use a heat pack on your back or a warm massage.
- Avoid back sleeping during pregnancy and try to sleep on your side. it will help you in reducing back pain
- Stop smoking if you do during your pregnancy.
Do Pregnancy Pillows Help Back Pain?
Yes, they do. The best pregnancy pillow is another type of pillows that you can use instead of a simple pillow. There are many types of pregnancy pillows that you can get and some of them are C-shape, Some are U-shape, Some are wedge pillows. Choosing the right pillow will lead you to get rid of back pain. If you are going for a U-shape pregnancy pillow then this pillow is designed in such a way that it will give proper support to your back and your whole body. U-shape pillows are a full-body pillow and give support to your whole body.
C-shape pregnancy pillow also gives support to your back, knees, and your whole body. C-shape pregnancy pillows only support some specific areas of your body they don’t give support to your whole body. But you can still use these pillows because these pillows are dream pillows for some pregnant moms.
Pregnancy wedge pillow gives support only a few areas of your body. Like you can use this pillow if you are having back pain then put this pillow behind your back so your back gets supported and you enjoy a good sleep. In short, you can say this pillow gives support to specific areas of your body. It is not a full-body support pillow.
How do I Choose the Best Pregnancy Pillow for Back Pain?
Before buying a pregnancy pillow you must keep the following things in mind.
Before buying you must check its filling. Some pillows come with a polyester filling or soft filling and some pillows come with firm filling. Polyester filling doesn’t contain any toxic thing and it is also for sensitive skin. On the other hand, firm filling or cotton filling is very soft and it let a pregnant mom sleep easily and it takes mom shapes while in use.
Machine Washable Cover
It is necessary to wash the cover of the pillow because if you don’t it may rough or not able to use. So watch for it if the cover is machine washable or not.
In pregnancy pillow, all you need is good support so that you can easily use this. Support is the key factor when you are choosing a pregnancy pillow. Pregnancy pillow gives support to your back, knees and legs, and full body.
If you want to do other things rather then sleeping then you must check before going to buy a pregnancy pillow. Some pregnancy pillows are multi-purpose pillows and you can not only sleep on them but also you can read books, watch tv and do nursing on that.
Some pillows are large in size and before buying it check the length of the pillow. If its length don’t match to your height then you must go for that pillow which matches your height.
Many women complain of overheat at midnight. This makes sleeping discomforts. So you must go for breathable pillows which let you sleep easily and also they control the body temperature and let you sleep with comfort.
You must check if there is an extra cover for the pillow you are going to buy. Because you cannot use a pillow if your pillow cover is for wash then you must need an extra cover for your pillow.
Best Pregnancy Pillow For Back Pain 2020
So hereunder are some best picks.
1. PharMeDoc C Shaped Pregnancy Pillow
The ultimate C-Shape pillow is designed in such a way that it replaces the need of all multiple pillows and this pillow gives support to your belly, back, neck, knees, and legs. This pillow is best for pregnant moms because it helps you to reduce all aches and pains in your pregnancy. This is a multi-purpose pillow that you can use for sleeping, Resting, reading books or watch Tv. This pillow comes with a polyester filling which makes it more softer than other pillows. Polyester filling of this pillow easily gives proper support to your growing belly and your back.
It is is a full body pillow that gives you a sound sleep at nights and also you can easily adjust this in any position you want. This C-shape pregnancy pillow comes with machine washable cover and you can easily wash it. But remember don’t give too much heat after wash because its velvet cover may be damaged. Very light in weight and easily adjustable.
2. Queen Rose U Shaped Body Pillow
Queen rose is the Best pregnancy pillow for back sleepers. This pillow is long enough to give you support and also you can stretch your legs or body any time you want on it. The unique design of this pillow gives you proper sleep at night and also helps you to reduce all aches and pains in your pregnancy.
This pillow is a multi-purpose pillow and it not only use for sleeping but for also reading books, watching tv and for doing nursing. Queen Rose comes with 100% premium cotton and it makes it soft enough to give support to your whole body.
This pillow comes with machine washable cover and you can easily wash it whenever you want. This pillow also helps to improve blood circulation in the body and also helps to control your body temperature. Queen rose is very light in weight and easily adjustable. You can also use this pillow as your bed pillow.
3. Angqi 55 Full Body Pregnancy Pillow
AngQi 55 pillow gives support to your whole body and also it gives you comforts in sleeping. The ergonomic design of this pillow gives you proper support to the whole body and also it lets you sleep easily for a long time. Its unique design of this pillow follows the natural shape of your body while you are sleeping and this is the reason that this the Best pregnancy pillow for lower back pain. This pillow comes with a polyester filling that lets you sleep easily and remove all discomforts throughout your pregnancy.
This pillow comes with a machine washable cover with zipper off and on. The inner material is 100 % polyester for long-lasting resilience and durability. This pillow is also a multi-purpose pillow and you can use it for anything you like resting, lounging, watching Tv.
4. Moonlight Slumber Pillow
Enjoy your sleep with a comfort U shaped pillow. Moonlight Slumber Comfort U keeps your hips, neck, shoulders, and back, aligned when you are sleeping and also it controls the body temperature of your body and improves blood circulation in the body. This pillow comes with a hypoallergenic filling which means it is good if you have sensitive skin.
Moonlight slumber gives support to your full body and also you can enjoy a night of better sleep. You can also take a nap and also elevate your legs on this. It is a multi-purpose pillow that you can do anything with it you want. It will retain its shape if you use it for a period of time. You can wash this pillow in the machine and also it is a friendly dryer. It is great for Support Between the Knees Snuggling Up for Heat or Comfort.
5. Meiz U Shaped Pregnancy Pillow
The unique design of this pillow follows the shape of your body in which position you want to sleep or want to do other things. This pillow is long enough to give support to your body and also you can stretch your legs on it. It comes with a polyester filling that makes it softer than any other pillow and you can easily enjoy a sound sleep on this pillow.
This U-shape pillow is great for removing all aches and pains in pregnancy, especially hip pain. Meiz U-shape pillow comes with machine washable cover and it is very easy to wash with double zipper. You can also adjust inner filling according to your needs. This pillow is also best for side, stomach and back sleepers. It gives a comfortable positioning for sleep.
6. Bluestone Pregnancy Pillow
Bluestone pillow comes with a polyester filling that makes this pillow much soft than all others. You can easily adjust this pillow accordingly on your bed and also this pillow give support to your back, belly, and hips. This pillow follows the shape of your body while you are sleeping and it easily retains its position when in use for long. This pillow is very light in weight and you can easily adjust it. Bluestone comes with machine washable cover and also you can remove its inner filling to make it according to your size and body shape.
Frequently Asked Questions
Here are your top queries about this topic.
Is it OK to Sleep Propped up on your Back When Pregnant?
No, you don’t. If you are a back sleeper then you must change your sleeping position when you enter in 2nd or 3rd trimester of your pregnancy. As your belly is growing and so you may find another sleeping position. If you don’t stop sleeping on your back then your growing uterus put pressure on a major blood vessel, called the vena cava.
This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath. You must avoid back sleeping in this case. It is ok to sleep on your back in early pregnancy but when you enter in 2nd and 3rd then sleeping on back will be problematic.
Is it Normal to Have Back Pain in Early Pregnancy?
It is normal if you feel pain in your back in your early pregnancy. Because when you enter in pregnancy you may start feeling back pain because of some hormones released and having stress. These are some major factors that you feel pain in your back in early pregnancy.
No need to worry about it because it is normal in many women. You may be at a greater risk of back pain during your pregnancy if it’s something you’ve experienced before becoming pregnant, or if you’re overweight.
Is Back Pain a Sign of Miscarriage?
Not at all. If you are having back pain then it has no link with miscarriage. Back pains come with other factors like releasing hormones, stress, the centre of gravity changed and poor posture. But miscarriage is a totally different thing. This happened when pregnant women feel abdominal cramps or Abdominal pain, Vaginal bleeding, Discharge of fluid or tissue from the vagina. These are some symptoms that cause miscarriage.